Poor sleep quality, poor sleep quality? Teach you one small step

◎ Eat well and sleep well
● Maintain a healthy diet that is high in fiber and low in fat, and eat more fruits and vegetables.

• Avoid smoking and alcohol abuse. Although alcohol has a diuretic effect, limit the consumption of alcohol to one or two glasses a day, and do not drink alcohol three hours before bedtime. Limit the intake of caffeine and do not drink coffee after 5 or 6 pm.
  ◎ Regular exercise - more than 3 times a week
  ● Walking, jogging, biking, and swimming are all fine, but not close to bedtime.

• Regular exercise can control the body's sleep and wakefulness time and keep the physiological cycle synchronized.
  
  ◎ Repositioning Your Bed - Sleeping Intimate Space
  ● Check to see if your mattress provides comfortable support? Do you wake up with back pain? Find a bed that you like and that fits you well.
  

  A bed can only be used for sleep and sex.

   

  If you can't fall asleep 20 to 30 minutes after getting into bed, get up and do something to relax.

   

  Provide a channel to relieve stress before bedtime

   

  • 15 to 20 minutes before bedtime, you can relax the physical and mental stress of the day, such as yoga or soft exercise, listen to light music.

   

  Take a hot bath, or if you don't have time, take a shower followed by a foot bath.