Iingcebiso ekufuneka uzazi xa ukhetha umatrasi

1. Khetha imithombo ezimeleyo endaweni yemithombo etsalwa ngocingo. Imithombo ezimeleyo ixhomekeke kwimikhosi ezimeleyo kwiindawo ezahlukeneyo, kwaye akukho ngxolo xa ilele okanye iphosa, kwaye ayiphazamisi omnye nomnye.

2. Umatrasi olungileyo ulingana nomzimba womntu ubuncinci ngama-95%, kwaye uxinzelelo lusasazwa ngokulinganayo ngasemva, iimpundu, kunye nemilenze ukuphucula umgangatho wokulala,Khetha izixhobo zobungqina be-antibacterial kunye nezinambuzane kumphezulu ukukhusela i-acne emqolo.

3. Khetha i-mattress eneziphu evulekile, ungakhethi i-mattress engakwazi ukutsalwa. Yitsale uyivule kwaye unokubona ngaphakathi ngqo. Izinto eziphathekayo zicacile ngokujonga nje ukuthintela iimveliso ezikumgangatho ophantsi ukuba zingatshintshwa zikumgangatho ophezulu

4. Khetha imiphetho ngenkxaso, hlala phantsi ukuze ubuyele kwaye ungawa lula

5. Iqondo lokuthamba kunye nobulukhuni bematrasi lihlulwe libe yi-1-10. Ukuba uthenga umatrasi kwi-intanethi, kuyacetyiswa ukuba ukhethe malunga ne-6.5, ehambelana nemikhwa yokulala yabantu abaninzi.

笔记